Skin Condition Tracker

FlareLog

Health & Fitness

Released

Track skin changes with photos, notes, and possible triggers.

FlareLog helps you record skin condition changes, photos, symptoms, lifestyle notes, and possible triggers over time.

Download on theApp StoreAvailable on the App Store

Quick summary

FlareLog helps you record skin condition changes, photos, symptoms, lifestyle notes, and possible triggers over time.

FlareLogskin trackereczema tracker

Learn more, then try it

Read the guideHow to Track Skin Flare-Ups and Find What Makes Them Worse Get the free templateSkin Condition & Skincare Log Sheet

Overview

Skin changes are hard to remember accurately. Photos and notes make the timeline easier to understand.

Record sleep, stress, food, dairy, weather, and skincare alongside flare-ups or improvements.

FlareLog is a personal tracking tool, not a diagnostic or treatment app.

Features

Photo-based skin log

Save photos of affected areas and compare changes over time.

Trigger notes

Record sleep, stress, food, skincare, and other possible factors.

Timeline for reflection

Review patterns before appointments or skincare changes.

When to use it

Track eczema, acne, rash, or dryness
Explain changes during appointments
Review skincare effects
Look for possible lifestyle triggers

How to track skin changes with FlareLog

Record photos and lifestyle notes to understand skin condition changes.

1
Take a photo
Capture the area you want to track.
2
Add symptom notes
Write redness, itchiness, pain, dryness, or concerns.
3
Record lifestyle factors
Add sleep, stress, food, weather, and skincare notes.
4
Review the timeline
Look back to find possible patterns.

FAQ

Is FlareLog a diagnostic app?

No. It is a tracking and reflection tool, not a diagnosis or treatment app.

Can it help with doctor visits?

It can help you show a clearer photo and note timeline, but medical decisions should be made with a professional.

What can I track?

You can track eczema, acne, rashes, dryness, irritation, photos, symptoms, and possible triggers.

Guides

Related guides

Health & Skincare7 min read

How to Track Skin Flare-Ups and Find What Makes Them Worse

A gentle, sustainable approach to tracking skin flare-ups with photos and notes, and uncovering triggers like sleep, diet, and the seasons.

Read article

Templates

Related templates

PDFChecklist

Skin Condition & Skincare Log Sheet

A sheet for recording your skin condition, symptoms, skincare, and lifestyle factors on a single page so you can look back on the patterns behind your breakouts.